Wednesday, March 16, 2016

Work Out Wednesday

 
 
I had a great work out this morning and then a run at the track before dinner.
 
 
WORK OUT
 
warm up-- 6 minutes on elliptical
 
Kneeling, alternating overhead press 12/20, 12/20
 
Curl to Press 12/20, 12/20
 
One-arm, bentover DB Row--  15/20, 25/20
 
Cable Flyes  15/20, 30/10, 10/10
 
Walking Lunges  10, 10, 10, 10
 
Side planks  -  10. 10. 10, 10
 
crunches  -  10, 10, 10, 10, 10
 
Supermans  10
 
Cable twist with ball 15/12, 15/12
 
3 minute jog X 2 

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