WEIGHT LOSS: For the past 6 or 8 weeks my weight loss became very erratic even though I was still eating clean and working just as hard as I ever did. Things got worse when I broke a baby toe and could not do cardio for a couple of weeks.
I have to update my weight loss page but I believe I had a net loss of about ten pounds for the month of July. That's the least I've dropped in a month since I started but at least it's a net loss and not a net gain.
Last week I had the house to myself while the family went camping. I did a bunch of deep cleaning around the house and did organizational projects that I normally don't have time for. This seemed to help me feel more centered. I also took time to hang with friends and get my kink on!
Ugghh, I have to have another colonoscopy on Friday so I must fast all week and since I also have an anal fissure the prep is killing me. Once this is over I can go back to eating and exercising and moving towards my next set of goals. Hopefully, I'll be feeling much better next week at this time.
It's good to be able to blog again. I missed it!