Since my trainer caught a nasty cold my Monday session was cancelled and the whole week has snags and delays that were annoying. But I pushed through, as usual.
Tuesday's workout really kicked my ass. Each set started with knee-ups, marching, jumping and jogging in place followed by:
Overhead DB Press - 5/20, 8/20, 12/15
Bent Over Rows -- 10/20, 15/20, 20/20
TRX Squats B/20 X 3
Chest Press -- 27/20, 27/20, 27/20
Lat Pull Down -- 130/20, 130/20, 160/15
Straight Leg Dead Lift -- 15/20, 20/20, 45/20
Calf Raises B/20 X 3
Sit Ups 20 X 3
Leg Lifts 20 X 3
Stretching -- 5 Minutes
I was bathed in sweat and really spent when I left there. He kept me going at a good pace.
Thursday's Workout
DB Chest Flies - 8/20, 10/20, 10/15
Front Pull-Downs -- 100/20, 150/20, 130/20
DB Overhead Press --12/20, 15/15, 12/20
Bicep Rope Curls -- 40/20, 40/20, 40/20
Tricep V-Bar Press -- 50/20. 70/20, 70/20
Straight Leg Deadlift with Cable -- 110/20, 130/15, for last set switched to bar, 45/20
Leg Extensions -- 40/15, 40/15, 50/15
Jumping X3
WEIGH-IN
I only lost a quarter of a pound this week. Meeting Liz for lunch and chowing down on Thai food probably contributed to that. LOL Over the past seven months I have rarely "cheated" and on those rare occasions when I do it shows up on the scale right away.
I'll work a little harder this week. I just have to keep those numbers going down.
