Friday, September 25, 2015

This Week's Progress

 
 
 
Since my trainer caught a nasty cold my Monday session was cancelled and the whole week has snags and delays that were annoying. But I pushed through, as usual.
 
Tuesday's workout really kicked my ass.  Each set started with knee-ups, marching, jumping and jogging in place followed by:
 
Overhead DB Press  - 5/20, 8/20, 12/15
 
Bent Over Rows --  10/20, 15/20, 20/20
 
TRX Squats B/20 X 3
 
Chest Press -- 27/20, 27/20, 27/20
 
Lat Pull Down -- 130/20, 130/20, 160/15
 
Straight Leg Dead Lift -- 15/20, 20/20, 45/20
 
Calf Raises  B/20 X 3
 
Sit Ups  20 X 3
 
Leg Lifts  20 X 3
 
Stretching -- 5 Minutes
 
I was bathed in sweat and really spent when I left there. He kept me going at a good pace.



Thursday's Workout

DB Chest Flies  -  8/20, 10/20, 10/15

Front Pull-Downs  --  100/20, 150/20, 130/20

DB Overhead Press --12/20, 15/15, 12/20

Bicep Rope Curls -- 40/20, 40/20, 40/20

Tricep V-Bar Press -- 50/20. 70/20, 70/20

Straight Leg Deadlift with Cable  --  110/20, 130/15, for last set switched to bar, 45/20 

Leg Extensions -- 40/15, 40/15, 50/15

Jumping X3

WEIGH-IN

I only lost a quarter of a pound this week.  Meeting Liz for lunch and chowing down on Thai food probably contributed to that.  LOL  Over the past seven months I have rarely "cheated" and on those rare occasions when I do it shows up on the scale right away.

I'll work a little harder this week.  I just have to keep those numbers going down.