Tuesday, September 8, 2015

Chest, back, legs

 
 
I'm starting to get a sense of what I might look like if I can get the rest of this weight off.
 
 
With today's work out we did a few drop sets and I trained to failure:
 
 
Incline Press:  12/20, 20/15, 15/20.  Drop set 25/8, 15/12, 10/10
  
Incline Fly: 8/20, 10/15, 8/20, 10/12

Rope High Rows: 100/20, 140/20, 180/15.  Drop set 160/10,  100/10, 70/5

TRX Rows:  BW/20, BW/20, BW/8, BW/8

Bench Squats:  20, 20, 14, 12

Leg Extensions:  30/15, 40/15, 40/14, 40/15

Feelin' groovy!