Thursday, September 3, 2015

Back to the Gym

I'm reunited with my trainer after a two week hiatus and we've switched from total body workouts to a split routine.

Today's workout:

O H Press

Upright Rows

Lateral D B Flies

Front Plate Raises

Seated D B Front Raises

Rear Delt Band Flies


I did power walks between sets to burn more fat

For whatever reason, the weights weren't recorded today.  But I do know that I did shrugs with 95 pounds.