I'm reunited with my trainer after a two week hiatus and we've switched from total body workouts to a split routine.
Today's workout:
O H Press
Upright Rows
Lateral D B Flies
Front Plate Raises
Seated D B Front Raises
Rear Delt Band Flies
Shrugs
I did power walks between sets to burn more fat
For whatever reason, the weights weren't recorded today. But I do know that I did shrugs with 95 pounds.
Onward!
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