Saturday, September 12, 2015

Kicking Ass! Yeah Baby!

I ran in the rain yesterday.  It actually felt great to be the only one on the trails and to push myself a little harder.

Adam continues to make my work outs more challenging!  More super sets today!

Cable Flies

Incline Press

Lateral Pull Down

TRX Rows

Glute Extensions


SB Wall Squats

I followed this up with a visit to the fitness trail.