I ran in the rain yesterday. It actually felt great to be the only one on the trails and to push myself a little harder.
Adam continues to make my work outs more challenging! More super sets today!
Cable Flies
Incline Press
Lateral Pull Down
TRX Rows
Glute Extensions
Lunges
SB Wall Squats
I followed this up with a visit to the fitness trail.
Onward!
No comments:
Post a Comment