Kicking Ass! Yeah Baby!

I ran in the rain yesterday.  It actually felt great to be the only one on the trails and to push myself a little harder.

Adam continues to make my work outs more challenging!  More super sets today!

Cable Flies

Incline Press

Lateral Pull Down

TRX Rows

Glute Extensions

Lunges

SB Wall Squats

I followed this up with a visit to the fitness trail.

Onward!

Fitness Friday -- Workout and Hike

 

Today's Work Out

TRX Rows - b/20, b/20. b/20

Inverted Chest Press-  B/15, B/15, B/15

TRX Squats - B/115, B/15, B/20

Incline DB Chest Press  - 12/20. 15/20, 20/15

Rope High Rows - 70/20, 80/20, 90/20

Leg Extensions - 30/15, 40/ 20, 50/12

Core Plank 30- 30 -30

Active Rest:  Walk 3 min X 3


AFTERNOON HIKE AT SLEEPING GIANT

 

 

 

 

 

 

 

 

 

Work out and weigh-in and walking, oh my!

 

 

 



Today's Work Out:

Incline Press:  27/20, 37/20, 47/15
Seated Row:  110/20, 140/20, 140/20
TRX Squats:  B/20, B/20, B/20
Plank (modified with bench) 45 seconds X 3
Treadmill - 60 seconds active rest X3
Wall Curls - 45/20, 45/20
Overhead Extensions 20/50, 20/50

NOTES:  With anything involving the back I feel super strong but with presses I feel weak. Definitely want to work on that,   Doing wall curls for my biceps with a bar makes me feel like such a badass!    LOL!!    I LOVE the burn.


Weigh-In:

Down 4.2 his week for a total weight loss of 114.6.   Yeah, baby!

Walk:  Went for an after dinner power walk at the track and kept up a good pace in spite of being tired.