Chest, back, legs

 

 

I'm starting to get a sense of what I might look like if I can get the rest of this weight off.

 

 

With today's work out we did a few drop sets and I trained to failure:

 

 

Incline Press:  12/20, 20/15, 15/20.  Drop set 25/8, 15/12, 10/10

  

Incline Fly: 8/20, 10/15, 8/20, 10/12

Rope High Rows: 100/20, 140/20, 180/15.  Drop set 160/10,  100/10, 70/5

TRX Rows:  BW/20, BW/20, BW/8, BW/8

Bench Squats:  20, 20, 14, 12

Leg Extensions:  30/15, 40/15, 40/14, 40/15

Feelin' groovy!

Fitness Friday -- Workout and Hike

 

Today's Work Out

TRX Rows - b/20, b/20. b/20

Inverted Chest Press-  B/15, B/15, B/15

TRX Squats - B/115, B/15, B/20

Incline DB Chest Press  - 12/20. 15/20, 20/15

Rope High Rows - 70/20, 80/20, 90/20

Leg Extensions - 30/15, 40/ 20, 50/12

Core Plank 30- 30 -30

Active Rest:  Walk 3 min X 3


AFTERNOON HIKE AT SLEEPING GIANT