Friday, July 10, 2015

Fitness Friday -- Workout and Hike

 
Today's Work Out

TRX Rows - b/20, b/20. b/20

Inverted Chest Press-  B/15, B/15, B/15

TRX Squats - B/115, B/15, B/20

Incline DB Chest Press  - 12/20. 15/20, 20/15

Rope High Rows - 70/20, 80/20, 90/20

Leg Extensions - 30/15, 40/ 20, 50/12

Core Plank 30- 30 -30

Active Rest:  Walk 3 min X 3


AFTERNOON HIKE AT SLEEPING GIANT