As I got dressed and prepared for my weigh-in, I noticed my favorite yoga pants were feeling quite loose. I knew that I'd have a good loss this week but the 4.6 pounds that I dropped was more than I'd hoped for! Yiippppppppeeeee!!!
I started the Couch to 5K this week. When I started running today I felt like I could run longer than the 1 minute at a time suggested for the first week. For the hell of it I decided to just keep running and shocked myself when I completed an entire mile. Yes, I was slow! It was barely a trot. But I did it and I'm so psyched!
A yummy dinner that I made tonight. Baked, wild caught cod! I started intermittent fasting as an experiment and we'll see how it goes.