Monday, July 6, 2015

Monday Work Out -- Oh, hell yes!

 
 
 
 
Did some drop sets today!
 
Incline DB Chest Press - 10/20, 12/20, 25/8, 11/10, 10/10
Rev Grip, Seated Cable Row -- 100/20, 140/20, 200/12, 140/12, 120/12
SB Wall Squats   B/15, B/20, B/20
Power Walk with lateral shuffles X3
also did :
Lat Pull Downs
Seated Cable Flies
Leg Extensions
Core Plank
 
My back is getting ridiculously strong.  With the seated cable row, I pulled the whole stack today!  I left the gym feeling like such a bad ass! 
 
Onward!