Today's Work Out:
Incline Press: 27/20, 37/20, 47/15
Seated Row: 110/20, 140/20, 140/20
TRX Squats: B/20, B/20, B/20
Plank (modified with bench) 45 seconds X 3
Treadmill - 60 seconds active rest X3
Wall Curls - 45/20, 45/20
Overhead Extensions 20/50, 20/50
NOTES: With anything involving the back I feel super strong but with presses I feel weak. Definitely want to work on that, Doing wall curls for my biceps with a bar makes me feel like such a badass! LOL!! I LOVE the burn.
Down 4.2 his week for a total weight loss of 114.6. Yeah, baby!
Walk: Went for an after dinner power walk at the track and kept up a good pace in spite of being tired.