Chickzilla Returns
Weight Loss and Fitness Journey
Wednesday, July 1, 2015
Wednesday Work Out and Weigh In
Today's Work Out
Chest Flies - 10/0, 20/20, 20/30
DB Row -- 15/20, 20/20, 20/20
Bicep Curls 45/12, 14/12. 45/12
Tricep V-Bar -- 70/20, 90/20, 100/20
Cardio Step Ups 3min, 3 min, 3 min
I'm down another 3.8 pounds. Yeah baby!
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