Wednesday, July 1, 2015

Wednesday Work Out and Weigh In

 
 
 
Today's Work Out
 
 
Chest Flies  -  10/0, 20/20, 20/30
DB Row -- 15/20, 20/20, 20/20
Bicep Curls 45/12, 14/12. 45/12
Tricep V-Bar  -- 70/20, 90/20, 100/20
Cardio Step Ups  3min, 3 min, 3 min


I'm down another 3.8 pounds.  Yeah baby!