Wednesday Work Out and Weigh In

 

 

 

Today's Work Out

 

 

Chest Flies  -  10/0, 20/20, 20/30

DB Row -- 15/20, 20/20, 20/20

Bicep Curls 45/12, 14/12. 45/12

Tricep V-Bar  -- 70/20, 90/20, 100/20

Cardio Step Ups  3min, 3 min, 3 min



I'm down another 3.8 pounds.  Yeah baby!