Monday, July 13, 2015

Monday...Back to the Gym

Winston and Adam
 
How can I fail to progress with these two guiding me?
 
 
Today's Workout
 
Warm-up with resistance bands:  3 sets
 
Chest Flies
Back Rows
Sissy Squats
Power Walk
 
Incline DB Press  --  10/20, 15/20, 15/20
 
Reverse Grip Seated High Row -- 90/20, 110/20.  130/20
 
Lateral Shuffle X 3 
 
Core-- Sit ups, bridges, SB w/twist  X 2
 
Cardio Step-ups
 
SB Wall Squats X 1
 
Today was an extremely busy day.  I did have a killer work out and managed to fit in a power walk after dinner.  Feel like I might be ready to start the couch to 5K program soon. 
 
Dinner