Monday, July 13, 2015

Monday...Back to the Gym

Winston and Adam
How can I fail to progress with these two guiding me?
Today's Workout
Warm-up with resistance bands:  3 sets
Chest Flies
Back Rows
Sissy Squats
Power Walk
Incline DB Press  --  10/20, 15/20, 15/20
Reverse Grip Seated High Row -- 90/20, 110/20.  130/20
Lateral Shuffle X 3 
Core-- Sit ups, bridges, SB w/twist  X 2
Cardio Step-ups
SB Wall Squats X 1
Today was an extremely busy day.  I did have a killer work out and managed to fit in a power walk after dinner.  Feel like I might be ready to start the couch to 5K program soon.