Monday...Back to the Gym

Winston and Adam

 

How can I fail to progress with these two guiding me?

 

 

Today's Workout

 

Warm-up with resistance bands:  3 sets

 

Chest Flies

Back Rows

Sissy Squats

Power Walk

 

Incline DB Press  --  10/20, 15/20, 15/20

 

Reverse Grip Seated High Row -- 90/20, 110/20.  130/20

 

Lateral Shuffle X 3 

 

Core-- Sit ups, bridges, SB w/twist  X 2

 

Cardio Step-ups

 

SB Wall Squats X 1

 

Today was an extremely busy day.  I did have a killer work out and managed to fit in a power walk after dinner.  Feel like I might be ready to start the couch to 5K program soon. 

 

Dinner