Winston and Adam
How can I fail to progress with these two guiding me?
Warm-up with resistance bands: 3 sets
Incline DB Press -- 10/20, 15/20, 15/20
Reverse Grip Seated High Row -- 90/20, 110/20. 130/20
Lateral Shuffle X 3
Core-- Sit ups, bridges, SB w/twist X 2
SB Wall Squats X 1
Today was an extremely busy day. I did have a killer work out and managed to fit in a power walk after dinner. Feel like I might be ready to start the couch to 5K program soon.