Friday, July 17, 2015

Friday's Workout



Today's workout:

Inverted Chest Press B/15, B/15, B/15

Rows w/resistance band  20, 20, 20

Step-ups, 12" box,  15/15, 15/15, 15/15

Planks 30s, 30s, 30s

Sit-ups



Feelin' groovy!
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