Friday, July 3, 2015

Fitness Friday



Kneeling (on bench) DB Overhead Press:  8/20, 10/20, 10/20
1-Arm Front Cable Pull-down, Reverse Grip  -- 30/20, 50/20.50/20
TRX Squats   20, 20, 20
Core Plank X2
Knee ups/Power walk  X 3