Monday, July 20, 2015

Monday Work Out and Lingering Week-End Injury


Friday night I slammed my foot into a heavy table leg and bruised the shit out of it.  Saturday morning I tried to run, in the pouring rain no less, and that was a huge mistake!  Things went downhill from there and I spent the rest of the day limping around and trying not to feel like crap
inside and out.

Sunday was so sunny!  I came to my senses, took a day off from exercise and laid on the beach for three hours.

 
I'm finally starting to get some color!
 
 
Today's Work Out
 
Foot still hurts so I did not go out for early morning cardio
 
 
With Trainer:
 

Seated O H DB Shoulder Press  -   10/20, 15/15, 15/15
 
1-Arm TRX Rows -- 3 sets 15 each arm
 
DB Flies  --  5/15,   8/20,  10/15
 
Standing DB Curls --   10/15, 12/15,  15/15
 
Triceps Rope Extension  --  30/20, 40/20, 60/20
 
SB Wall Squats  2 sets 15
 
TRX Squats  2 sets 20
 
Core Plank  --   60 seconds X 3