Monday Work Out and Lingering Week-End Injury

Friday night I slammed my foot into a heavy table leg and bruised the shit out of it.  Saturday morning I tried to run, in the pouring rain no less, and that was a huge mistake!  Things went downhill from there and I spent the rest of the day limping around and trying not to feel like crap
inside and out.

Sunday was so sunny!  I came to my senses, took a day off from exercise and laid on the beach for three hours.

 

I'm finally starting to get some color!

 

 

Today's Work Out

 

Foot still hurts so I did not go out for early morning cardio

 

 

With Trainer:

 



Seated O H DB Shoulder Press  -   10/20, 15/15, 15/15

 

1-Arm TRX Rows -- 3 sets 15 each arm

 

DB Flies  --  5/15,   8/20,  10/15

 

Standing DB Curls --   10/15, 12/15,  15/15

 

Triceps Rope Extension  --  30/20, 40/20, 60/20

 

SB Wall Squats  2 sets 15

 

TRX Squats  2 sets 20

 

Core Plank  --   60 seconds X 3