Friday night I slammed my foot into a heavy table leg and bruised the shit out of it. Saturday morning I tried to run, in the pouring rain no less, and that was a huge mistake! Things went downhill from there and I spent the rest of the day limping around and trying not to feel like crap
inside and out.
Sunday was so sunny! I came to my senses, took a day off from exercise and laid on the beach for three hours.
I'm finally starting to get some color!
Today's Work Out
Foot still hurts so I did not go out for early morning cardio
Seated O H DB Shoulder Press - 10/20, 15/15, 15/15
1-Arm TRX Rows -- 3 sets 15 each arm
DB Flies -- 5/15, 8/20, 10/15
Standing DB Curls -- 10/15, 12/15, 15/15
Triceps Rope Extension -- 30/20, 40/20, 60/20
SB Wall Squats 2 sets 15
TRX Squats 2 sets 20
Core Plank -- 60 seconds X 3