Wednesday, September 9, 2015

Uggghhh, abs and sumo deadlifts

 
 
Back at the gym again today and I left there sore and sweaty  --  just what I want so that I can start seeing results once again. 
 
 
Seated DB Overhead Press  --  12/15, 15/12, 12/15
 
TRX Squats  --  B/20,  B/15, B/20
 
Sit-ups w/10# weight, 3 sets 12
 
Seated Lateral DB Flies -  8/15, 10/12, 8/15
 
Sumo Deadlifts -- 45/12, 45/15, 55/15
 
 
I followed this up with a one mile run  - all in a fasted state