Back at the gym again today and I left there sore and sweaty -- just what I want so that I can start seeing results once again.
Seated DB Overhead Press -- 12/15, 15/12, 12/15
TRX Squats -- B/20, B/15, B/20
Sit-ups w/10# weight, 3 sets 12
Seated Lateral DB Flies - 8/15, 10/12, 8/15
Sumo Deadlifts -- 45/12, 45/15, 55/15
I followed this up with a one mile run - all in a fasted state
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