Showing posts with label sumo deadlifts. Show all posts
Showing posts with label sumo deadlifts. Show all posts

Wednesday, September 9, 2015

Uggghhh, abs and sumo deadlifts

 
 
Back at the gym again today and I left there sore and sweaty  --  just what I want so that I can start seeing results once again. 
 
 
Seated DB Overhead Press  --  12/15, 15/12, 12/15
 
TRX Squats  --  B/20,  B/15, B/20
 
Sit-ups w/10# weight, 3 sets 12
 
Seated Lateral DB Flies -  8/15, 10/12, 8/15
 
Sumo Deadlifts -- 45/12, 45/15, 55/15
 
 
I followed this up with a one mile run  - all in a fasted state