Friday, June 26, 2015

Friday Work Out


Warmed up rotator cuff 15-minutes with resistance bands and W's

Overhead Press with E-Z Bar  12/20, 27/15, 27/15
TRX Squats  - B/15, B/20, B/25
1-Arm Rear Delt Cable Flies - 10/15, 10/15, 10/15
ISO Back Extensions  -  B/10, B/10, B/15
Upright Row -30/15, 40/15, 40/15
Knee-Ups  2 min, 2 min, 2 Min