Warmed up rotator cuff 15-minutes with resistance bands and W's
Overhead Press with E-Z Bar 12/20, 27/15, 27/15
TRX Squats - B/15, B/20, B/25
1-Arm Rear Delt Cable Flies - 10/15, 10/15, 10/15
ISO Back Extensions - B/10, B/10, B/15
Upright Row -30/15, 40/15, 40/15
Knee-Ups 2 min, 2 min, 2 Min
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