Another Great Work Out!!

Yesterday morning I went to The Edge and rode the stationary bike for 35 minutes.

 

 

This morning I returned to Planet Fitness for another great workout:

 

 

Leg Press - 12/90, 12/110, 12/130, 12/170, 12/190, 12/210

 

Leg extension:  12/50. 12/70, 12/90, 12/90

 

Leg curls: 12/30, 12/30/ 12/40.

 

Chest press: 12/30, 10/30. 10/30

 

Pull Downs:  12/70, 12/70, 12/70, 3/90

 

Triceps press:  12/50, 12/50, 12/50

 

Shoulder press:  12/10, 12/10, 12/10

 

Incline press 12/10, 12/10

 

Arm curls:  12/30, 12/30, 12/30