Wednesday, January 27, 2016

Another Great Work Out!!


Yesterday morning I went to The Edge and rode the stationary bike for 35 minutes.
 
 
This morning I returned to Planet Fitness for another great workout:
 
 
Leg Press - 12/90, 12/110, 12/130, 12/170, 12/190, 12/210
 
Leg extension:  12/50. 12/70, 12/90, 12/90
 
Leg curls: 12/30, 12/30/ 12/40.
 
Chest press: 12/30, 10/30. 10/30
 
Pull Downs:  12/70, 12/70, 12/70, 3/90
 
Triceps press:  12/50, 12/50, 12/50
 
Shoulder press:  12/10, 12/10, 12/10
 
Incline press 12/10, 12/10
 
Arm curls:  12/30, 12/30, 12/30