I went to the Amity Planet Fitness with Betsy tonight and used the machines, no free weights.
I did:
Leg extensions
Leg press
leg curl
bicep curl
pull down
shoulder press
chest press
seated row
triceps pull down
I also tried the elliptical trainer for the first time. We stayed there for a little over an hour. It wasn't too crowded, which was great!
I'm stoked and want to make good progress in this 8-week challenge
No comments:
Post a Comment