Tuesday, January 19, 2016

Work Out at Planet Fitness with Betsy





I went to the Amity Planet Fitness with Betsy tonight and used the machines, no free weights.

I did:

Leg extensions
Leg press
leg curl
bicep curl
pull down
shoulder press
chest press
seated row
triceps pull down

I also tried the elliptical trainer for the first time.  We stayed there for a little over an hour.  It wasn't too crowded, which was great!

I'm stoked and want to make good progress in this 8-week challenge