Monday, February 15, 2016

Back With My Trainer

 
 
 
I decided to return to my personal trainer, at least for awhile.  I don't have a full length mirror in my house so I snapped this photo at his gym and was shocked to see that my shoulders are now wider than my hips and I'm starting to be able to "see'  the lean look I'll have down the road if I continue to persevere.
 
Here's today's Workout:
 
I started with a warm-up of 7 minutes on the elliptical followed by:
 
Dumb Bell Flies:  12/20, 15/15, 20/15
 
Pec Deck:  15/25, 12/30, 12/25
 
Seated Rows:  25/50, 20/90. 15/90
 
Lat Pull-Down:    15/75, 20/67, 20/67
 
Stabilization Ball Wall Squat:  15, 15, 15
 
Str8t Leg Dead Lifts:  20/45, 20/65, 12/95
 
Cardio Step-ups:  30, 30. 30