Wednesday, February 17, 2016
Work Out Wednesday and One of the Most Amazing Things Ever Said to Me!
I was stunned that that could even be possible! "Are you sure I could do that?" I asked.
He replied that he was 100 sure that I could do that.
A year ago I weighed about 400 pounds. Now I have someone saying that I could become a body builder if I wished to do so!
I don't want to be a competitive body builder but I would like to put on more muscle as that would help my metabolism and make me look better. I've been looking at my self-image and rethinking my potential ever since he made that comment.
7 Minute warm-up on Elliptical
Inverted Chest Press, 2 sets 15
Single arm machine press 15/10, 15/50
Close Grip Lat Pull Down -- 50/15, 70/15
Reclining DB press 10/15, 20/15
DB Flies 8/15, 20/15
Back Extensions 10, 10
Sumo Squats BW/15, BW/15
Cardio Step ups with 15 pound DB, 2 sets 15 per leg