What a great work out today! Normally my trainer has me do three circuits of five different exercises. Today we did five circuits of three exercises and it was far more difficult. I really loved it and I do believe that the deadlift will be my favorite exercise!
I did an 8-minute warm up on the elliptical and then:
Machine Chest Press: 35/20, 40/15, 37/18, 35/15. 35/15
1-Arm Seated Cable Row: 50/20, 70/15, 60/15, 60/15. 60/15
Dead Lift: 45/20, 65/20, 75/15, 95/15, 95/15
I can't wait until I can deadlift 200 pounds!