I went to get weighed (in case it snows so much tomorrow that I can't get out) and I'm down 1.2 pounds. DAMN, I WANTED IT TO BE MORE!
I went to the track and ran this week a lot more than usual. Not only that but I was able to increase my mileage and intensity each time by really pushing. At the gym I increased the weight and reps in almost every exercise. I was really expecting this to be a week where I might drop 3 or 4 pounds.
Nope! Just 1.2!! I'm frustrated but I'm not giving up. I can actually feel muscle developing in my thighs and back so I am half wondering if the seemingly slower weight loss might represent the muscle I am building right now.
My two little grandkids went to spend a few days with their other grandma so I will have a quiet day tomorrow. It will be good to get back to my routines, especially the yoga. If it snows tomorrow shoveling will be my cardio!