Wednesday, February 10, 2016

Work Out Wednesday! I killed it!






I got "snowed out" of my last two planned gym visits so I managed to get to there today and worked out for 90 minutes.  I do feel like I'm getting stronger. 


Seated Leg Press --   12/130. 12/170,  12/210, 12/250. 12/310

Leg Extension - 12/70, 12/90. 12/ 90, 6/110

Leg Curls - 12/40. 12/40, 12/50, 7/65

Pull Down:  12/50, 12/70. 12/70, 4/90

Chest Press:  12/30, 12/20. 12/30, 6/30

Seated Row  12/90, 12/110, 12/120

Bent over DB Rows:  12/35, 12/35

DB Deadlift:  10/90, 10/90

Incline Press:  12/10, 12/20, 12/20, 4/30

Arm Curls:  8/30, 6/30

Triceps Press:  12/50, 12/50, 12/50 

I've been spot on with the food and I'm hoping for a good weigh in this week!