I got "snowed out" of my last two planned gym visits so I managed to get to there today and worked out for 90 minutes. I do feel like I'm getting stronger.
Seated Leg Press -- 12/130. 12/170, 12/210, 12/250. 12/310
Leg Extension - 12/70, 12/90. 12/ 90, 6/110
Leg Curls - 12/40. 12/40, 12/50, 7/65
Pull Down: 12/50, 12/70. 12/70, 4/90
Chest Press: 12/30, 12/20. 12/30, 6/30
Seated Row 12/90, 12/110, 12/120
Bent over DB Rows: 12/35, 12/35
DB Deadlift: 10/90, 10/90
Incline Press: 12/10, 12/20, 12/20, 4/30
Arm Curls: 8/30, 6/30
Triceps Press: 12/50, 12/50, 12/50
I've been spot on with the food and I'm hoping for a good weigh in this week!
No comments:
Post a Comment